The workshop designed for the beneficiaries covered a range of essential topics aimed at improving their health and well-being.
1. Health Services: This segment focused on educating participants about preventive healthcare measures, common illnesses prevalent in the community, and how to access medical assistance when needed.
2. Provision of Medicine and Hygiene Kits: Participants were provided with information on the importance of proper hygiene practices and were given essential supplies to maintain good health and cleanliness.
3. Psychological Counselling: Trained professionals conducted sessions to address mental health issues, coping mechanisms, and stress management techniques to promote emotional well-being.
4. Health and PSS Workshop: This comprehensive workshop included discussions on topics such as self-care, healthy lifestyle choices, disease prevention, and building resilience in challenging situations.
The selection process based on the survey ensured that the most deserving individuals were included, and the workshop’s two-day duration allowed for in-depth exploration of these crucial health and psychosocial topics.
What is stress?
What are the causes of stress?
Stress treatment solutions and how it is treated.
What is a mental health crisis?
What are the critical factors that lead to changes in our lives?
What is resilience and how to resist problems?
What are the main stages of resilience?
What are the main sources of resilience?
What advantages does the skill of relaxation have for the body?
How can the skill of mindfulness help us?
What is facing psychological fog, and how can we free ourselves from this problem?
What are the types of quality relationships in life?
What are the values of life, and how can we take care of them?
What is the cycle of life, and what are our life priorities?
By engaging in these topics, participants can gain valuable insights, tools, and strategies to enhance their well-being, cope with challenges, build resilience, improve relationships, and prioritize what truly matters in their lives. They will be equipped with practical skills and knowledge to navigate stress, mental health crises, and life transitions more effectively, ultimately empowering them to lead healthier, happier, and more fulfilling lives.
